Can kombucha (even the cheap ones) improve gut health? Here’s what you need to know about buying the fermented drink

Cup of kombucha

Credit: Getty

Strong Women


Can kombucha (even the cheap ones) improve gut health? Here’s what you need to know about buying the fermented drink

By Daniella Gray

2 years ago

5 min read

The buzz around kombucha has been getting louder in recent years, but do its gut health credentials check out? Here’s what the experts had to say.  


A weekly dose of expert-backed tips on everything from gut health to running, plus receive our 8-week beginner’s guide to strength training.

By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy

Thank you!

You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

Already a subscriber? Sign In

Get unlimited digital access from £2.99/month

Cancel online anytime