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Strong Women
“I’m a brain health nutritionist – here’s what I want you to know about eating for all-day focus and concentration”
By Alex Sims
2 months ago
8 min read
Whether it’s down to brain fog, stress or the constant distraction of social media, many of us are struggling with a lack of concentration and focus. Thanks to the power of the brain-gut axis, one of the answers to help us achieve mental clarity could lie in our diets. Here, a brain health nutritionist gives the lowdown on everything you need to know about eating to boost your attention.
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