Wholegrain toast

It would be remiss of us not to include at least some carbs here, and if you’re able to sidestep the chippy, a slice or two of wholegrain toast could be the perfect morning-after snack. If you’re able to scrape a tasty topping on it, so much the better.

“It’s important to try to get back to eating normally as soon as possible after a night out,” says Anna Mapson, registered nutritional therapist and owner of Goodness Me Nutrition. “If you’re really struggling, attempt some plain carbohydrates like toast and Marmite or a thin layer of jam later on to give you a bit more energy. A personal favourite is peanut butter on wholegrain toast, which will provide a good mix of healthy fats and carbs. Plus, it should be easy to stomach if you’re not feeling great.”

A classic fry-up

Got the munchies? It’s not unusual. “You may feel extra hungry after a night of drinking,” says Mapson. “When we metabolise alcohol, it can reduce our stores of glycogen and mess with our hunger hormones, making you feel more hungry than normal.”

Believe it or not, the classic fry-up has some benefits when you’re hungover. “There’s certainly a time and place for the traditional English breakfast, and a hangover is it,” says Mapson. “It contains a balance of fats, protein and carbs. However, it might be a little greasy for some of us, which can sometimes turn a sensitive stomach.”

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