7 brain boosting nutrients hidden in everyday foods (and how to eat more of them, according to nutritionists)

Brain on a fork

Credit: Getty

Strong Women


7 brain boosting nutrients hidden in everyday foods (and how to eat more of them, according to nutritionists)

By Anna Bartter

2 years ago

5 min read

We’re all becoming more interested in brain health, but beyond a daily game of Wordle, many of us don’t think about how to actively nourish our most important organ. So, we’ve roped in a bunch of nutritionists to talk through the most potent brain-boosting nutrients that are hiding in everyday foods. 


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