The 20:4 intermittent fast trend is all about tapping into autophagy for longevity – but is it safe?

20:4 intermittent fasting

Credit: getty

Strong Women


The 20:4 intermittent fast trend is all about tapping into autophagy for longevity – but is it safe?

By Miranda Larbi

2 years ago

5 min read

The 20:4 diet takes fasting to a whole new level. We take a look at why people are following such an extreme form of intermittent fasting.


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