Everyone from Dr Tim Spector to Jennifer Aniston is a fan of intermittent fasting, but it’s a way of eating that divides the wellness world. Some experts say women need that early morning meal to promote better sleep later on in the day, while others believe that giving your digestive system a regular, proper break leads to less bloating and more energy. So, what’s the truth? And how difficult is it to do? To find out what benefits it genuinely has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month. All that means is finishing dinner by 8pm most evenings and delaying the first meal of the day until 12pm. Here’s how it’s been going.