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Strong Women
How to do a mountain climber properly, according to a fitness trainer
By Chloe Gray
5 years ago
Get your core and cardio work done in one move.
When it comes to exercises that burn, a mountain climber has to be top of the list. They might look simple, but they’re actually a deceiving form of cardio, endurance and strength.
Whether you use them as a finisher at the end of your strength session, in a HIIT circuit or as part of a superset, they are guaranteed to get you feeling sweaty.
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