“I survived 59 days in isolation – here are my tips for remaining mentally and physically strong in lockdown”

Strong Women


“I survived 59 days in isolation – here are my tips for remaining mentally and physically strong in lockdown”

By Chloe Gray

Updated 5 years ago

Cal Major survived on the waters without her family, friends or the pace of normal life for over two months. Here, she talks to Strong Women’s Chloe Gray about the lessons on mental and physical resilience she learnt from her experience, and how she’s translating that into her lockdown life. 

My Paddle Against Plastic campaign began as a vehicle to talk to people about the huge environmental crisis we are facing right now. But rather than doom and gloom, I wanted to give a positive message and show people what we can actually do to positively affect the situation.

I began with an expedition around Cornwall in 2016, then, in 2017, I took on 12 day paddle around the Isle of Sky in Scotland in. It lasted 12 days, and I was totally alone. I think I walked past just one single person the entire time. A year later, I decided to take on a second challenge, paddling the length of the country, from Land’s End to John O’Groats. That evolved into being about something much more than just plastic. 

A few weeks into planning the trip, I lost one of my best friends to suicide. This adventure suddenly became about demonstrating the importance of connecting to nature and driving a desire to want to protect our natural world, but also for protecting our own mental health and wellbeing and how those two are interrelated. 

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