Tofu is a brilliant source of plant-based protein that pairs perfectly with the umami soy and nutty sesame in this recipe. Using pre-made chilli sauce saves some faff in this meal that takes around 10-minutes of hands-on cooking. 

Let’s face it, a satay tortilla sounds better than any wrap you’d get in a meal deal. Texture is everything in these, with the balance of creamy sauce and crunchy vegetables proving that nutritious never has to be boring. 

A delicious vegan meal that is packed full of plant protein from chickpeas, broccoli and almond butter. Batch cook this and eat cold from the fridge or pop in the microwave for a warm summer salad.

There’s nothing easier than throwing everything in the frying pan, but this tofu scramble is a nice way to mix up your go-to eggs or noodles. The addition of chickpeas also give an extra dose of protein to the tofu.

This recipe involves throwing a load of ingredients together with herbs and spices for a delicious lunch. With that in mind, you might want to think ahead and pre-cook your chicken and grains (this recipe uses farro, but you can sub for rice, quinoa, couscous or anything you prefer). 

You can’t go wrong with an omelette when you want a quick and nutritious meal. Not only do the eggs make this a high protein lunch, but the veggies add in a daily dose of greens too.

Tuna is another high-protein ingredient that shouldn’t be overlooked when it comes to speedy lunches. Upgrade your sandwich with these easy tacos and never look back.