Credit: Yakult
From live-cooking to breathwork and sleep sessions, get stuck into a weekend of gut health hacks to kick off the summer…
When: Saturday 24 - Sunday 25 June 2023
Where: Underwood Lofts, 6-14 Underwood Street, 3rd Floor, Old Street London, N1 7JQ
Curious about your gut? We’ve teamed up with Yakult to bring you a weekend packed with all things gut health. Hosted at Underwood Lofts, Old Street from Saturday 24 - Sunday 25 June, The Gut Life Weekend will feature a series of expert-led sessions, from live cooking demos to dance workshops, to help you get to know your gut better.
Whether you want to learn how to whip up a nutritious and gut-friendly brunch with Charan Bijlani or find out how a simple breathwork practice can help you take care of your wellbeing and unwind from a full-on day, you’re spoilt for choice when it comes to picking which sessions to get stuck into.
You’ll also get to sample the brand-new Yakult Plus – a refreshing citrus flavoured skimmed milk drink bursting with 20 billion friendly bacteria. It’s rich in vitamin C to support the immune system and help lower fatigue*. Just in time for a summer full of socialising.
Tickets
Tickets cost just £10 for each session (plus the standard booking fee), £5 of which will go to Yakult’s charity partner - St Mark’s The National Bowel Hospital. Plus, you’ll receive an exclusive goody bag to take home with you.
Want to get into your gut stuff? Click the button below to book your ticket and scroll down to see what’s on.
What’s on?
Saturday
THE SUMMER BREAKFAST CLUB
Come and enjoy a delicious and gut-friendly brunch at this live cooking session with dietician Nichola Ludlam-Raine. She’ll show you how to recreate the dish in your own kitchen and answer all your burning questions on how to ease bloating and feel great.
Saturday 24 June @ 10:00am
SHAKE IT OFF
Get your weekend off to a joyful start and support your digestive system in the process with influencer and dancer Bami Kuteyi. She’ll lead you through an uplifting choreographed dance class, so get ready to immerse yourself in all the feel-good vibes.
Saturday 24 June @ 12:00pm
TRUST YOUR GUT
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Saturday 24 June @ 14:00pm
HOW TO HARNESS YOUR BREATH
Keen to learn how to stay cool, calm and collected? Certified Wim Hof practitioner Emma Estrela will lead you through an interactive breathing workshop to help you find some zen. You’ll come away with a simple breathwork exercise to help you unwind from a full-on day and support your overall wellbeing.
Saturday 24 June @ 16:00pm
Sunday
THE SUNDAY BRUNCH SESSION
Nutritionist Charan Bijlani prepares a tasty and stomach-nurturing brunch dish whilst delivering plenty of tips on how to support your gut health along the way. If only all Sundays started like this.
Sunday 25 June @ 10:00am
YOGA MEETS STUDIO 54
Stretch into Sunday with a playful mix of Disco and yoga led by Jivamukti yoga teacher Emma Henry. Designed especially for The Gut Life Weekend, this class has been tailored to support digestion and leave you buzzing for the start of a new week.
Sunday 25 June @ 12:00pm
HYDRATED AND HAPPY SKIN: HOW TO GLOW FROM THE INSIDE
From how to boost your skin health through what you eat to unravelling the connection between stress and skin, Dr Beibei Du-Harpur is here to share her knowledge, so you feel great in your skin this summer.
Sunday 25 June @14:00pm
BANISH THE SUNDAY SCARIES
If Sunday evenings see you dreading the week ahead, Kathryn Pinkham’s sleep session is going to set you straight. From hormones, stress and anxiety to keeping the pre-week dread at bay and getting a sound night’s sleep, Kathryn will talk all things slumber, sending you home with the tools to keep the Sunday scaries at bay.
Sunday 25 June @16:00pm
Please be aware of the event terms and conditions.
*Vitamin C supports the normal functioning of the immune system and supports with the reduction of tiredness and fatigue. Each bottle of Yakult Plus accounts for 30% of the EU reference intake for vitamin C. Enjoy as part of a healthy balanced diet and lifestyle. Recommended consumption: 1 bottle per day
Images: Getty; Stylist
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