Chocolate bread might sound like the stuff of school kids’ dreams… and this recipe brings those dreams to life with a healthy twist. Sure, you’ve got your chocolate in there (go for 85% cocoa if you’re after a lower sugar, higher magnesium hit), but you’ve also got hidden veg (courgettes), lots of fibre (flaxseeds) and slow-release energy (oats). Eat it for breakfast, as a 3pm-slump-busting snack or as a pudding with a spoon of yoghurt on top – whatever works for you. 

A 2019 study found that up to 90% of Brits aren’t eating enough fibre and that’s a problem. Fibre is absolutely crucial for maintaining good gut health and avoiding diseases like bowel cancer. We know that good gut health can positively impact our performance in the gym/on the road so if you’re the sort of person who’s been avoiding carbs for years and regularly struggles with bloating and other dodgy belly symptoms, it’s time to set yourself a goal. We need to be eating at least 30g of fibre a day; half of this loaf contains about 13g of fibre. Make sure you have at least one portion of whole grain rice, pasta or quinoa (up to 27g of fibre per cup!) a day and you’ll be well over the RDA. Happy gut, happy days. 

This loaf takes about 20 minutes to prep and 50 minutes to cook before it’s time to dig in. For more plant-based, gut-loving loaves, check out Roz Purcell’s brilliant bready recipes.