Anything labelled a ‘superfood’ should be treated with the utmost suspicion. Usually, it’s a marketing ploy to flog you expensive powders that’ll do sweet FA for your health. But ‘superfoods’ do actually exist in nature, and black beans are most certainly super.

Those little nutrient bombs are rich in antioxidants, fibre, protein and carbs. Mineral-wise, they contain iron, phosphorus, calcium, magnesium, manganese, copper and zinc – all of which contribute to maintaining bone strength. Their potassium, folate, vitamin B6 and phytonutrient content may also support heart health, as might the quercetin found in black beans, which is known to be a powerful anti-inflammatory that has been shown to reduce the risk of heart damage.

With that in mind, these black bean, beetroot and feta burger are about as nutritious as burgers can get – and that’s without taking into consideration the vitamin C-rich mango slaw. This recipe is perfect for post-gym dinners, weekend lunches and everything in between. It only takes 25 minutes to prepare and serves six – so make a batch now to enjoy over the next week or give your household a much-needed protein and antioxidant boost.