Credit: Getty
Strong Women
3 late-night snack recipes perfect for a post-Christmas party pick-me-up
By Anna Bartter
2 years ago
3 min read
Whether it’s dinner, canapes or just a few festive bevvies after work, one thing is for sure – we’re always a bit peckish when we get home from a night out. With these three super-easy and nutritious recipe ideas, there’s no need to swing by the kebab shop (but we totally endorse that, too).
Along with slinging off your high heels and warming back up, there are few feelings as good at the end of a winter night out than tucking into a midnight (or 3am) snack. All that partying makes us hungry, and while it’s perfectly fine to opt for whatever you have to hand, these three recipes will satisfy even the fussiest of revellers.
They’re all quick and easy to make and, developed by GP and registered nutritionist Dr Sarah Cooke, they’re the perfect post-party nutrition. Just make sure you have everything you need before you go out and you’ll be good to go (to bed).
Hummus-topped toast with tomatoes and pumpkin seeds
Credit: Getty
Toast is a fail-safe go-to after a night out, and you can up its nutritional value by choosing toppings packed with protein, vitamins and minerals. And while it might not entirely cancel out a night of drinking, at lease you’ll have replenished some goodness.
“This is a filling, nutritious snack containing lots of fibre and healthy fats,” says Dr Cooke. “The hummus will keep blood sugars stable while the tomatoes will give you a vitamin hit, as they’re packed full of vitamin C and B.
“Pumpkin seeds contain magnesium, zinc and are a source of tryptophan, which all help you to get a good night’s sleep.” Essential after a night on the town!
Ingredients
2 slices wholegrain toast
Handful sliced cherry tomatoes
2 tablespoons hummus
1 tablespoon toasted pumpkin seeds
Method
- Toast your bread, then generously slather hummus on top.
- Arrange the tomatoes over the hummus and finish with a sprinkle of pumpkin seeds.
- If liked, you can crumble some feta on top for an added protein hit.
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Edamame beans with sea salt
Credit: Getty
Less a recipe, more a grab-and-go idea, snacks don’t get simpler than edamame. If you’re feeling adventurous, you can top them with chilli flakes rather than (or as well as) salt, but these beauties are delicious just as they are.
“Edamame beans are so convenient - they can be bought frozen and microwaved when needed within a few minutes,” says Dr Cooke. “Top them with sea salt for a delicious plant-based snack full of fibre and protein to help fill you up. They are low in saturated fat and won’t spike your blood sugars, making them a great alternative to higher salt and fat options.”
Ingredients
250g edamame beans (in pods or ready podded)
Pinch of coarse-ground sea salt
Method
- Pop the beans in a bowl and sprinkle on the salt.
- Toss to combine.
Oaty yoghurt bowl with tahini
Credit: Getty
This snack is a winner on all fronts - not only is it nutrient-dense and delicious, but you can prepare it all before you go out, and leave the flavours to soak in as you’re out revelling. All you need to do is grab a spoon and dig in!
“This snack is great if you’re wanting something sweet,” says Dr Cooke. “It’s full of protein and complex carbohydrates (from the oats) to help keep you full, as well as healthy fats from the tahini. Oats also contain melatonin which can help you sleep better.”
Ingredients
200g plain yoghurt or plant-based alternative
Handful of fresh or frozen berries
50g oats (try them toasted for added crunch and texture)
Drizzle of maple syrup
Drizzle of tahini
Method
- Layer a medium-sized bowl with the yoghurt.
- Top with your choice of fruits and oats (nuts would work, too).
- Drizzle with maple syrup and tahini and tuck in. Enjoy!
Images: Getty
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