Credit: Getty
5 min read
Wondering how long it takes to see or feel results from strength training? We ask the experts which comes first – feeling or looking stronger.
Let’s be real for a moment: most of us strength train to reap results. Maybe we want to run faster, build bigger muscles or feel empowered. When you don’t immediately experience those outcomes, it can be dispiriting.
Often, the problem is with managing expectation; if you expect to suddenly find yourself smashing sub-45 minute 10km runs after two weeks of strength training, you’re going to be sorely disappointed. So, how long does it really take to look and feel stronger?
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