Credit: Getty
4 min read
You don’t have to run more to run better. In fact, one of the quickest ways to improve your running is by building core strength and stability. This is your 10-minute core workout, designed to keep you running safe and strong.
Running is one of the natural things in the world. To run, you simply put one foot in front of the other quickly… something we’ve all done to catch a bus or while playing netball. But to run well, it’s more complicated. Google ‘how to run’ or ‘how to start running’ and you could be overwhelmed by the number of tips out there – from retracting the shoulders to learning how to breathe.
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