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Nail the form on this move for an all-over core strengthening routine.
Ab workouts are top on our list of effective home workouts, as it’s pretty easy to work the core without any equipment. But that doesn’t mean it has to be boring, as there are loads of variations of abdominal moves you can do, including planks, bird dogs and dead bugs.
Let’s not forget one of our favourite moves: the crunch. Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right and the pay off is huge.
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