Strong Women
The best bicep workouts to give you stronger arms, according to fitness trainers
By Chloe Gray
Updated 5 years ago
Fitness trainers explain the best exercises for bigger biceps.
Biceps, the muscle at the front of your upper arms, are responsible for being able to pick up and put down your shopping bags, pull your own body up and lift weights in the gym.
Typically, bicep training is associated with doing curls. While it’s not the wrong way to get your arms stronger, you might be missing a trick if that’s the only upper body strengthening workout you’re doing.
Each week, Stylist’s Strong Women ambassadors answer some of the most asked questions from women who want to get into lifting. Today, they’re explaining the best way to grow those arm muscles.
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