Credit: Stylist
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: Bear crawl.
Bear crawls are increasingly becoming a key part of any core workout. Based on primal movement, they don’t require any equipment and you don’t necessarily sweat while doing them – but they will have you shaking like a leaf in a matter of seconds.
So, what exactly is a bear crawl and what muscles does it work?
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