Our Strong Women editor, Miranda Larbi, is definitely cringing at this one.

“It’s a myth that protein only comes from animal products and that vegetarians and vegans are doomed to be protein deficient. Plant-based protein sources can do the job just fine,” explains Faure Green.

“While fewer plant sources contain all nine essential amino acids (unlike animal foods), non-meat-eaters just need to be a bit more conscious of their protein variety and intake. Conveniently, these amino acids don’t all have to join the party in one food or even at one meal.”

Baked beans, chickpeas, and nuts are great sources of plant-based protein, but if you’re looking to switch things up, Warburtons Protein Thin Bagels are a fantastic store-cupboard staple. Packing in 8g of protein and topped with grains and seeds, they’re perfect with a side of avocado and eggs for a meal that balances protein, carbs and fat.

And according to Faure Green, balancing our meals with the right macros is how can we ensure the protein we do consume is working as hard as it can for our bodies.

“Pair your carbohydrates with a protein source. Carbs, especially refined ones like sugars and white flour, can cause rapid spikes in blood sugar levels. These spikes are often followed by crashes, leaving you feeling tired and lethargic, and craving more – we call this the Blood Sugar Rollercoaster,” she explains.

“Protein helps slows down the absorption of carbohydrates into the bloodstream, to prevent those sudden spikes and provide a more stable energy supply throughout the day.

“Plus, studies show that carbohydrates alongside your protein can enhance the delivery of amino acids to your muscles and help with muscle building and growth,” she adds.

Glad we’ve cleared that one up.

4 protein myths to unlearn, STAT