Credit: Getty
Strong Women
Is 15 minutes enough for a strength training session (and are there any benefits?)
2 years ago
5 min read
We’re used to hearing that 40-60 minutes is the gold standard for a strength training session, but are there any benefits to lifting for as little as 15 minutes? We asked a personal trainer.
Sign up for the latest news and must-read features from Stylist, so you don’t miss out on the conversation.
By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy
Thank you!
You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.