Ah, party season. The prime time to show off our finest ‘fits and bust our best moves. But unfortunately, donning our favourite, fiercest high-heeled shoes aren’t always conducive to spending lots of time on the dance floor.

In a bid to help us stay as comfortable as possible this New Year’s Eve, digital department store Freemans has teamed up with podiatrist Dina Gohil to share her top tips on the subject, from what shoes to pick to what stretches we should be doing after we wear them.

Opt for adjustable straps

“If possible, choose heels with adjustable straps or buckles to ensure a secure fit without excessive pressure on your feet,” says Gohil. “Shoes with a platform sole beneath the toe area can reduce the effective heel height and decrease the angle of your foot, increasing the chances of a more comfortable wear. And while you’re at it, look for heels with cushioned insoles or consider adding gel inserts for extra comfort and shock absorption.”

Choose wider, lower heels

Gohil says: “Shoes with a broader and more stable heel base provide better support and balance, distributing your weight more evenly. Thicker heels, such as block-heeled boots or wedge heels, offer more surface area for support and can be more comfortable than thin, stiletto-like heels. Choose heels with a lower height (ideally below two inches) such as knee-high black flat boots to reduce the strain on your feet and lower legs.”

And swerve pointed-toes

Gohil says: “Shoes with round or square toe shapes provide more room for your toes, reducing the risk of developing issues like bunions or ingrown toenails.”

Stay hydrated and stretch when you get home

“Gently stretch your calf muscles and roll your feet to relieve tension,” says Gohil. “Point and flex your toes to improve circulation. Drinking plenty of water and staying hydrated can prevent muscle cramps. You can also soak your feet in warm water with Epsom salts to soothe sore muscles and improve circulation, apply an ice pack or a cold compress to the affected area to help numb pain and reduce inflammation, or consider over-the-counter anti-inflammatory medication to help reduce pain and swelling.”

Beware open-toed shoes in the winter

“Wearing open-toed heels in colder temperatures can have several effects on your feet: cold exposure, reduced insulation, circulation issues and foot dryness,” says Gohil. “To mitigate these effects, consider the following: choose closed-toe options, wear warm socks, limit exposure time and keep feet dry.”

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