Author of The Art of Rest Claudia Hammond will be talking about why we struggle to rest and relax (even when we have time on our hands to do so - thank you lockdown), and advising how we can finally unwind and recharge our bodies for a more restful and balanced life.

An award-winning writer and broadcaster who shares how psychological and medical research can help us in our everyday lives, Hammond presents All in the Mind on BBC Radio 4; is the Visiting Professor in the Public Understanding of Psychology at the University of Sussex, and has also authored Emotional Rollercoaster, Mind over Money and Time Warped.

You can follow Claudia Hammond on Instagram, Twitter and her website here.

Buy Claudia’s latest book, The Art of Rest: How to Find Respite in the Modern Age, here.

Join the conversation on social by tagging #StylistLiveAtHome

Save 20% and shop the Calm Drop’s here: Part 1 and Part 2

This holiday season, athletic apparel brand lululemon invites you to celebrate the everyday moments that matter most. The message? Let The Feeling Flow—a campaign that encourages daily moments of connection through acts of kindness to yourself, others, and the community. Follow on Instagram or visit lululemon.co.uk to find out more.

lululemon’s holiday gifts come with kindness—and endorphins built in. Whether you’re treating yourself or a loved one, the brand is offering 20% off full price items purchased online from 18-24 November, exclusive to Stylist readers, with the code STYLIST20*. Explore the gift guide to discover high-performance gear for yoga, running, training and more.

*Exclusions apply, subject to T&Cs

The art of rest in a pandemic with Claudia Hammond