Faith’s experience of postnatal depression, and the way pressure plays into that, will be relatable to many new mothers.

“Therapists who work with postpartum women witness the crushing effects of this pressure,” writes maternal mental health expert Karen Kleiman in Psychology Today. “How do we soothe her? It’s a daunting task to try to offset such far reaching demands put forth by the society in which we live.

“[…] Mothers need to hear that it’s okay follow their good instincts and it’s okay to make mistakes. Then, they need to hear that again, and once again.”

The first step of this journey to self-acceptance starts with seeking help.

Are you struggling with postnatal depression or any related perinatal mental health issues? Find confidential support through NHS, Mind and the Maternal Mental Health Alliance.

Images: Getty

“I punished myself”: Paloma Faith on the role of pressure in her struggle with postnatal depression