I genuinely love waking up at 6am…  I’m naturally a morning person. Early morning is when I have my power hours – I need them to be productive. Getting up that early means you’ve got to prioritise getting enough sleep, but I’ve learned that sometimes life can get in the way of the perfect bedtime routine. You can always catch up on sleep later. 

I often skip breakfast because… I think more clearly on a fasted stomach, so prefer to wait for a hearty lunch instead. On weekends, however, you’ll find me having a big brunch with friends. I’ll go for something eggy, and there always has to be something sweet, like pancakes, in the middle. It’s all about balance.

The biggest wellness lesson I’ve learned is… that wellness is a continuous journey of listening to your body, nurturing your mind and finding joy in movement. Discover what makes you feel good and focus on that. Be kind to yourself – life can be unpredictable, so if you stumble, don’t beat yourself up. Just pick up again the next day, the next week or whenever you can. Just keep going.

I wish more women knew that… small, sustainable habits are better than drastic changes you can’t maintain. Exercising in a group not only helps you stay active but also fosters connections. It’s vital to enjoy the process – having an end goal is great, but the journey is what truly matters. And finally, we need to take care of ourselves; you can’t pour from an empty cup.

My approach to stress relief is unique… along with cycling, I’m an enthusiastic skydiver and surfer. These extreme sports require me to be fully present, which is so refreshing. When I jump out of a plane, there’s no room for distractions – just pure presence.

After work, you’ll find me… in nature. I love being outside and try to walk outdoors as much as possible. If I’m at home, I try to relax by lighting a candle, putting on some relaxing music and reading or journaling. Sometimes, though, there’s nothing more comforting than ordering a takeaway and settling down to watch a good TV series.

My evening routine is all over the place… but no matter what else happens, I always write my to-do list for the next day before bed. Oh, and I do try to limit screen time in the run-up to sleep.

If you think Tex-Mex grub has to be unhealthy or complicated, it’s time to think again. This ‘taco’ recipe is absolutely brimming with plants and vitamins, and it couldn’t be more simple. It’s a great WFH lunch. Or you could pre-toast your pecans and assemble them in the office kitchen – no heating up required.

The central crunch comes from the toasted pecans, which have been proven to contain heart health-improving monounsaturated fatty acids that are linked to better brain function. Their fibre content may also help to stabilise blood sugar (making this a great midday option). Oh, and they’re also rich in copper and zinc.

Elsewhere, this recipe calls for lots of different plants including avocado, lime, tomatoes, black beans, coriander, sweetcorn and red pepper. And to top it all off, you’ve got a protein-rich, B vitamin-heavy tahini dressing that not only makes this dish more delicious but also gives the whole thing a significant nutritional boost.