Like everything in life, a regular routine is a wonderful thing – up to a point. The skincare regimen that carried you through winter (think emollient-rich moisturisers and regular nighttime slugging) won’t do your skin any harm, but it also might not be serving you best. 

Warmer weather can cause the skin to produce excess oil (or more than we’re used to), which means the products we use and when we use them can do with a refresh. 

So, what skincare products should we be ditching, and which ones should we be adding? We got the lowdown about the expert-approved changes you should be making as we welcome spring. 

How does the skin change from winter to spring?

A seasonal wardrobe change is a given, but your skin needs the same attention. “As the seasons shift, you’ll see a noticeable change in your skin,” says Dr Christine Hall, an NHS GP and aesthetics doctor

“As central heating systems start to get turned off and the weather warms up, the skin will not be so dry. In line with this, natural oil production rises, so you may notice your skin becoming greasier – particularly in the T-zone,” she says. Good for our heating bills? Yes, but our skin may need a little support.

If you suffer from rosacea or eczema, a change in temperature can often cause flare-ups to get better – or worse – so it’s key to adjust your skincare routine accordingly.

Sunny weather is a welcome change, but exposure can cause not only damage to the skin but also irritation, too. “In some people, it’s worth noting that the sun can sensitise the skin. In fact, it’s estimated that 10–15% of the UK population suffers from a condition called polymorphic light eruption – a condition resulting in an itchy rash that has a burning sensation following sun exposure,” explains Dr Hall.

Here are seven changes to make to your skincare routine to help support your skin for spring.  

Daily SPF application

We know by now that religious application of SPF is a must, but it’s particularly crucial at this time of the year when the UV index on your weather app gets above two.

“Whilst SPF is something that needs to be worn all year round, the risk of sun damage undoubtedly rises as you are exposed to it more and it heats up, as UVB levels are greater,” says Dr Hall. 

Active ingredients

As long as you’re committed to your SPF application, this time of year can be ideal for introducing actives that have previously caused sensitivity. “This is the time when ingredients you may have previously found difficult to tolerate will become more tolerable. Exfoliating acids like AHAs and BHAs will be buffered by the natural oils and increased moisture levels in the skin and will remove and exfoliate dead skin cells to reveal fresh dewy skin beneath,” advises Hall.

When it comes to BHAs, there’s one in particular that can be particularly beneficial if you’re struggling with excess oil. “If you’re prone to breakouts or have oily skin, salicylic acid can help control excess sebum and prevent clogged pores without over-drying,” says Dr Hall. 

Niacinamide

We’re huge fans of the brightening ingredient, but if you haven’t jumped on the hype, now is the perfect time. “Niacinamide is great for controlling oil production and reducing inflammation. It can balance the skin and is especially helpful if your skin tends to get oily in the warmer months,” says Dr Hall. 

Antioxidants

SPF isn’t the only way to protect your skin during spring. “If you aren’t already, it’s time to introduce an antioxidant like vitamin C, which will help to protect you from environmental stressors and sunlight and helps to combat and reduce skin disorders triggered by the sun, such as hyperpigmentation,” says Dr Hall. 

Ditch your heavy moisturiser

As you’re more prone to oiliness, it’s time to reconsider your moisturiser and go for something more lightweight. “Switch to a lighter moisturiser. If you don’t suffer from dry skin at all, a gel formulation may be enough. Similarly, if you have oily or acne-prone skin, look for an oil-free formula to avoid blocking pores and getting breakouts,” says Dr Hall. 

Harsh exfoliants

Now is the time to ditch harsh scrubs and go for something less abrasive but still effective (like the chemical exfoliants we mentioned earlier). “Avoid anything that will cause trauma to the skin as the increased sunlight together with the skin injury can result in hyperpigmentation – so avoid harsh physical exfoliants and as always avoid picking spots,” advises Dr Hall. 

Too much hydration

You don’t want to overload the skin, as this can cause breakouts to erupt and the T-zone to get greasy, so it’s time to put some products on the shelf for when the colder months inevitably come around again.

“It may be that you can cut out some parts of your skincare routine that you have relied on over winter. For example, toners, essences and oils, which were all there to maximise hydration and lock in moisture, may no longer be needed. But hydration is still important – it just might be better achieved with other ingredients,” says Dr Hall. Hyaluronic acid, glycerin and niacinamide are our favourites for this. 

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