While I believe that some skincare trends are more hype than substance, switching up your skincare routine throughout the seasons really is worthwhile. The change in weather brings cooler temperatures, lower humidity and the dreaded central heating, all of which can zap moisture from your skin, leaving it dry, dull and in need of some extra TLC. You might find that your favourite lightweight moisturiser just isn’t cutting it anymore, or if you’re anything like me, your skin might go through a ‘change of seasons’ meltdown, bringing with it acne flare-ups and irritation.

The colder months can be particularly harsh on our skin due to the constant shift between chilly winds outside and the warm, dry air indoors, and it’s this fluctuation that can disrupt your skin’s natural barrier, making it more susceptible to dehydration and irritation. So, as we roll into autumn, I’m making a few swaps in my skincare routine to combat these seasonal changes, ensuring my skin stays hydrated, glowing and protected. Here’s what I’m switching up…

If you’re not already using a retinol, now is the time to introduce one into your routine. Often classed as the ‘gold standard’ of over-the-counter skincare, retinol is a derivative of vitamin A, which accelerates cell turnover and helps to diminish fine lines, improve texture and fade hyperpigmentation. But it can also increase your skin’s sensitivity to the sun, so introducing it into your routine in the cooler months, when UV exposure is lower, is a good idea. It’s important to remember that UV damage occurs all year round, and SPF should be worn through the autumn and winter months too.

With autumn’s cooler air (and especially if you’re also introducing retinol into your routine), it’s time to upgrade from lightweight gels or lotions to a richer, more nourishing moisturiser. Look for moisturisers with ingredients like ceramides, hyaluronic acid or squalane, which not only replenish moisture but also help to soothe and protect your skin. These hydrating formulas will help to keep your skin barrier strong and balanced.

If you’re anything like me, you might notice your skin tends to freak out when the seasons change, resulting in unexpected breakouts. That’s where hydrocolloid pimple patches come in. These small but mighty patches work to minimise blemishes by drawing out impurities while creating a barrier to prevent you from touching – or worse, picking – the spot. They’re also great for blurring the appearance of pimples, so you can feel more confident while your skin does its thing. 

With autumn air being drier, it’s the perfect time to incorporate an overnight mask into your routine. These masks are supercharged with hydrating ingredients and designed to work while you sleep, when your skin is most receptive to repair and regeneration. A good overnight mask can help boost moisture levels, soothe irritation and ensure you wake up with a plumper, more radiant complexion. It’s like giving your skin a big drink of water to get it through those drier nights when the central heating is on full blast.

As soon as the central heating kicks in, the moisture in the air starts to disappear – and with it, the moisture in your skin. During the colder months, the skin on my body often feels tight, dry and even itchy. While we tend to focus heavily on facial skincare, don’t forget to give your body some love too. If SPF and lightweight body lotions fall out of your regular routine in the colder months, it’s key to amp up hydration. Reach for body moisturisers with ingredients like shea butter or ceramides to combat dryness and keep your skin smooth and supple all season.

Exfoliation is just as important for your body as it is for your face. The drop in humidity and increase in heating can lead to a build-up of dead skin cells, leaving your skin looking dull and feeling rough. A gentle body exfoliator, used a couple of times a week, helps to slough away those dead cells, revealing fresh, glowing skin underneath. This also allows your body moisturiser to penetrate deeper and be more effective. For an extra pampering experience, try a body scrub with nourishing oils to leave your skin feeling soft and hydrated.

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