How to fit exercise into a working day
Think you've got no time to exercise? Motivation expert and personal Trainer Dax Moy sets the record straight, and…
MoreVideos
To view this content at its best, you need to have JavaScript enabled in your browser, and the latest version of Flash must be installed.
Video: Triathlon warm down stretches
How to use a foam roller
Stylist's online editorial assistant Lauren Smith completed a triathlon for her Stylist Fitness Challenge. In this how-to video she demonstrates how to warm down after a swimming, running or cycling training session with a foam roller - essential techniques that can be used during a triathlon training regime.
More like this
My next challenge: London Triathlon
August 14 After my triathlon triumph (of sorts) in Blenheim – I have news – I am doing another one! But first,…
More
Support Stylist's Fair Game campaign
We're pledging to make real changes for women in sport with our Fair Game campaign. Here's how to get involved...
More
.jpg?m=1369226138)
.jpg?m=1367919617)
